Nobody really enjoys having asthma attacks. In this chapter, you will find different methods used to prevent asthma attacks. Living healthy, happy and normal lives, without having to worry about the occurrence of the annoying signs and symptoms of an asthma attack is not only possible but probable. 1) Visit A Doctor It is very important to visit a doctor once you suspect or know that you have asthma because by doing so, precautionary measures and vital tips and advice will be given by your doctor. 2) Learn What Triggers The Asthma Attacks Learning what triggers your asthma attacks is important so that you can avoid being exposed to them. Although some people may easily identify what triggers their asthma attacks, it is still highly suggested that asthmatics visit their doctor or an asthma specialist so that there will be a clear diagnosis of the triggering factors. 3) Get Rid Of The Triggers When you are aware of what triggers your asthma attack, it's high time that you rid yourself of those triggers. If the triggers are found in your home, such as dust or flowers, you should do your best to get rid of them so that your life will be easier and avoid asthma attacks. You can ask your friends or family members to help you get rid of the triggers in your home. Why expose yourself to the triggers by trying to get rid of them, right? If the triggers are found in your workplace, you might have to consider finding a new job; or, if that's too drastic for you, you can ask your boss if it's possible to move or transfer you to a place or area that does not have any asthma triggers. Do explain your health situation to your boss clearly and honestly so that he or she can understand you and give you proper consideration. If your trigger is a scent or other beauty product, you have no choice but to stop using the product. Even though the trigger may be your favorite scent, you really have to give it up or else you will suffer asthma attacks. 4) Take Medicines Faithfully When you visit a doctor, you will usually be given medications that will help you live with your asthma. Some medicines are good for asthma attacks while some are preventive medicines. You should take these faithfully; never skip a dose and don't under or overload yourself with the medicines. Take them as they are prescribed to achieve the maximum positive results. 5) Asthma Action Plan Have you heard of this? Well, asthma action plans are usually applicable to children who are suffering from asthma but adults can also benefit from asthma action plans. Doctors and asthma specialists are usually the ones who design and create an asthma action plan that is specific and custom-made for each patient. As we all know, the triggering factors, the intensity and duration of the symptoms of asthma are greatly different from one person to another. That's why having an asthma action plan designed especially for you can greatly help you to overcome and prevent future asthma attacks. 6) Cleanliness Is The Best Policy As mentioned earlier, it is very important to get rid of the triggering factors so that there will be less chance of an asthma attack. Having and maintaining a house that is clean, dust-free and mold-free is a very advantageous thing for people who have asthma. Blankets, stuffed toys and pillows must also be vacuumed, washed or dry-cleaned regularly because they serve as great homes for triggering factors of asthma. It is important to remember that a clean home means clean air, and clean air lessens the chances of future asthma attacks.
Article Source:
http://www.articlecity.com/articles/health/article_11833.shtml |
Tuesday, 7 January 2014
ASTHMA PREVENTION IN 6 STEPS
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